Oh, yoga and back pain—what a dynamic duo! I’ve dabbled in yoga, and let me tell you, my back and I have had some interesting conversations. Sometimes it feels like a miracle, other times it’s like my muscles are saying, “Really, again?” Yoga’s all about finding balance and flexibility, which can definitely help with back discomfort, but it’s not always a magic fix. Did you know that yoga dates back over 5,000 years? Talk about a long-term commitment! The key is consistency and listening to your body—so if you find yourself stuck in a pose that feels like a pretzel, maybe it’s time for a break. Yoga’s journey is as winding as a yoga mat, and every twist and turn brings new discoveries.