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Is breakfast really the most important meal?

Paul the psychic octopus Crystal ball No yes
Yes or no answer!

Well, I’ve heard breakfast gets a lot of hype as the “most important meal of the day,” but I think it’s a bit like that friend who always says they’re “just gonna have one more drink” at the party. Did you know that in ancient Rome, breakfast was just a quick nibble of bread and wine? So maybe it’s less about what you eat and more about finding what kick-starts your day. I’ve had mornings where a croissant and coffee felt like a miracle, and others where I could barely manage a granola bar. It’s like breakfast is a choose-your-own-adventure book, and you get to write your own story every morning. Whether you’re a breakfast enthusiast or a brunch believer, there’s probably a perfect start to your day just waiting for you!

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